3 Effective Methods to Revive a Ruined Sex Life


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They Have Nothing to Do with Sexy Lingerie or New Positions. These simple but effective methods can rekindle a sex life and increase the frequency of intimacy.

When a sex life becomes monotonous and encounters become infrequent, partners often resort to well-known tactics like sexy lingerie, new positions, or purchasing sexual accessories. They might even go away for a weekend in hopes of revitalizing their intimacy. While these tricks might provide temporary solutions, addressing the underlying problem requires entirely different methods. The issues often run much deeper than they might appear. Here are three effective techniques that can genuinely help in such situations, none of which involve lace panties.

3 Effective Methods to Revive a Ruined Sex Life

Fluctuations in passion and changes in sexual frequency are completely normal in a relationship. Every long-term relationship experiences ups and downs, which is not a problem as long as the sexual life doesn’t remain at a low point for too long. Maintaining intimacy and a satisfying sex life in a long-term relationship requires effort and hard work from both partners. However, there are three methods that research suggests can be truly effective when a sex life is in ruins. Mark Travers, a psychologist, discussed these on the Psychology Today website.

Improving Sexual Communication

Sexual communication involves discussing sexual desires, boundaries, preferences, and concerns to enhance mutual understanding and intimacy. A 2019 study published in the Journal of Sex Research found that better sexual communication improves the sex life, enhances sexual desire and excitement, and even boosts orgasm and erection. It is also crucial for partners to feel that the other cares about, understands, and acknowledges them, as this is necessary for sharing their sexual needs. A 2024 study published in Sexual and Relationship Therapy concluded that being receptive to this leads to better sexual communication, stronger intimacy, and higher sexual and relationship satisfaction. According to Reyes, if someone feels that their romantic partner cares for and understands them, they are more likely to open up and talk about their sexual needs.

Enhancing Emotional Connection and Intimacy

A 2018 study in the Journal of Social and Personal Relationships concluded that stronger emotional intimacy leads to greater sexual desire and increased sexual activity. This can be developed in several ways. For example, consciously spending quality time with your partner, sharing emotions, and strengthening the sense of belonging. Shared activities like cooking, evening walks, and weekend picnics can break the monotony and boost intimacy. Being truly present when together and focusing on the moment and each other can also help revive the relationship and the sex life.

Taking Time for Relaxation and Stress Reduction

According to a 2022 study in the International Journal of Advanced Studies in Sexology, 47% of participants experienced issues with sexual desire, sexual alienation, and dysfunction due to daily and relationship stress. A 2019 study also found that difficulty transitioning from work mode to family mode after a hard day negatively impacts the relationship and sex. A consistent, well-established routine can help alleviate this problem, reduce stress, and improve the sex life. For instance, starting your evening routine at the same time each day can signal to your body that it’s time to relax. This can include reading, a warm bath, meditation, relaxation, or light exercise. Establishing a successful relaxation routine can create a favorable environment for reducing stress and enhancing intimacy, leading to a more satisfying and fulfilling sex life.

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