Body and Healthy Life

A relationship always requires effort if you want it to last. A certified sex coach shared on social media seven truths about sex that everyone should keep in mind. Sex should be fun, messy, and sometimes even weird. What happens not only during sex, but also before and after, is important. According to Mail Online, certified sex coach Todd Baratz says that almost everyone has some issue related to sex and sexuality . The key is to unlearn what harms us and to learn what benefits us. Even a small step forward can mean a major positive shift in a relationship. It’s nothing to be ashamed of One of the most important things to learn, according to Baratz, is that sex is not something you should be ashamed of. It’s not wrong, as long as you’re not hurting anyone. Very often, people lack proper sexual education, which leads to feelings of shame as well as other problems. What happens before and after sex matters too For understandable reasons, many people attach the greatest importance to th...

Love manifests differently across cultures and societies. Here’s how you can find out what you’re truly feeling. According to the official definition, love is a deep and powerful emotion that binds us more strongly to another person than simple affection. Different cultures and social contexts define it in various ways, and since every person is unique, each of us experiences this state somewhat differently. With that in mind, it’s no wonder that you might sometimes feel uncertain about what you’re actually experiencing. Below, we’ll explore several perspectives on love - but before you get completely confused, an expert will help you gain clarity about yourself. Beyond the Ego - or Changing Partners? As the above suggests, love is something hard to define. Nevertheless, philosophers, spiritual leaders, and scientists have all tried to explain it. No Desire to Possess Eckhart Tolle, the well-known spiritual teacher, says that love truly means the transcendence of the ego. Accord...

 Your body notices when intimacy takes a back seat. Sex is something everyone approaches differently. Some people wait until they’re in a committed relationship, while others are comfortable with casual hookups - and both choices are perfectly valid as long as you feel comfortable. But did you know that going without sex for too long can actually have negative effects on your body and mind? The Mirror highlights some of the most common ones. Your sex drive may fade One of the first things you might notice is a dip in libido . Sex therapist Sari Cooper explains that people who stop having sex often stop wanting it, too. “Out of sight, out of mind,” she says. Of course, this doesn’t apply to everyone - but if it sounds familiar, you’re definitely not alone. Women feel it differently For women, a sexual dry spell can sometimes make intimacy physically uncomfortable. This is especially true for women going through menopause, when vaginal walls naturally thin and sex may become painful...

There are some things you just can’t hide from them - they’ll pick up on them even if you don’t realize it.   Whether You’re in the Mood for Sex    It’s not hard to tell when you’re just not feeling it. If you let him do all the work, he might think you’re not as into it as he is. Guys really appreciate it when a woman takes the initiative, whether at the beginning of foreplay or during the act itself. If you suddenly take the lead, not only will he not mind - he’ll actually love it.   How Your Body Moves   If you’re too stiff, he’ll notice - and he might start wondering if something’s wrong. But if you’re sensual and visibly turned on, it’ll excite him even more. The more your bodies touch, the stronger the connection, and he’ll go crazy wanting you even more.   What Your Eyes Are Saying  He’ll notice if you’re gazing deeply into his eyes or watching your bodies move together . Both are great - looking into his eyes shows you’re e...

 and You Don’t Even Realize It Have you ever felt like your partner was completely into you one moment, and then suddenly, the mood just vanished? Sure, it could be due to reasons beyond your control, but it’s also possible that you did something that’s on this “no-go” list. Just like in every aspect of life, everyone has their own preferences in bed - things that turn them on instantly and things that completely ruin the moment. Five men shared the little things that immediately make them lose interest in sex . Hello, Sleeping Beauty! “I don’t think there’s anything more off-putting than when my partner starts yawning in the middle of sex. Luckily, it’s only happened once, but it was so awkward that it snapped me right back to reality. It completely killed my confidence, and I never met up with that girl again. She didn’t understand why I made such a big deal out of it - she claimed it had nothing to do with me, she was just tired. But honestly, no guy would take that well. If...

Is it an illness? Or “just” a psychological disorder? One thing is certain: it can cause significant problems, even leading to the breakdown of relationships and marriages. Yet in most cases, premature ejaculation is something that can be helped. If it happens once, it’s not a big deal - there are stages of life, situations, and circumstances where men can’t control their bodies, and they reach climax too early during or even before sexual intercourse. Ejaculation, which accompanies orgasm, can occur before the partner is even aroused. Premature ejaculation affects 20-30% of men. What Counts as Premature? There’s no exact, minute-specific definition, but one thing is clear: if ejaculation occurs before penetration, it’s considered premature ejaculation. It also counts if the intercourse ends just a few minutes after penetration, before the partner is satisfied. This is usually followed by shame, explanations, and apologies on one side, and confusion, frustration, or anger on the other....

In recent years, dating has undergone a significant transformation, affecting not only our habits but also the dynamics of relationships. Let's explore how these rules have changed in the online space and what new norms have emerged. Love used to begin with a glance. A stolen smile on the tram, a chance touch in a bookstore. Today, it all depends on a single swipe of our finger - right or left. Dating has transformed, and the rules of emotions have been rewritten. Is it a better opportunity or a trap? Romance or an assembly line? The online space is both an open door and an endless labyrinth. But how do you play the game well in this world? What are the unspoken rules? With the help of psychologists, let's explore the unwritten laws of digital dating. Dating Has Become Simpler but Also More Risky Online Online dating has completely reshaped how we form connections these days. There’s potential and adventure - but plenty of disappointment too. We've collected some of the ...

Men and women were asked about the most common mistakes the opposite gender makes in bed. Here are the lists of the most bothersome issues. In bed, everyone’s preferences differ slightly. People find different things arousing and require varying movements and tempos to experience the most intense pleasure. This is why it’s crucial for couples to talk openly and regularly about sex - to share what they need to make their intimate moments truly satisfying. Partners should express what brings them strong enjoyment and also what they find uncomfortable or distracting. Unfortunately, many people struggle to be honest about their desires and opinions with their partners, even though it’s so important. A study sought to address this issue by asking individuals what they think the opposite gender gets wrong most often in bed. The Most Annoying Mistakes Men Make in Sex, According to Women The website Illicit Encounters surveyed 2,000 people online and compiled lists of the most bothersome mista...

They Don't Just Turn Off Their Phones There are a few small things to pay attention to in the evening if someone wants a long-lasting relationship. Here's what happy couples do differently. Nowadays, couples have very little free time for each other amidst work and other obligations. Most people only see their partners in the evening or late afternoon during the week. That's why it's so important that the few hours spent together are truly quality time. The pre-sleep routine can greatly influence the relationship between two people: it can lead to distancing and weakening of the bond in the long run, or it can strengthen and stabilize it. Experts have shared what happy couples do before and after going to bed: these habits enhance intimacy and can ensure a long-lasting relationship. Going to Bed at the Same Time To ensure that there is that little bit of time spent together every day, it's important for couples to go to bed at the same time. Although this is often n...

Five Myths About Sex That Make Our Lives Harder The following summary is based on the findings of Rachel Hills, who has been exploring sexual topics for nearly a decade. In her book, The Sex Myth: The Gap Between Our Fantasies and Reality , she writes about myths, legends, and misconceptions related to sex. Let’s take a look at what she found! If You Don’t Have Tons of Sex When You’re Young, Something’s Wrong with You Hills herself once felt that everyone but her was attending wild orgies or, at the very least, getting involved in steamy sexual encounters daily or every other day. Hills, who lost her virginity only after her college years, points out that a study found college students have significantly less sex than people generally think. According to a survey from New York University, while 72% of college students have some kind of relationship before graduation, 40% said they had only been with three or fewer people during their college years, and only one-third had engaged in se...

Certain behaviors and habits can easily expose a cheater: experts have revealed what raises suspicion. Even a single infidelity results in a tsunami of lies if the unfaithful partner doesn't confess to their act, which only grows with repeated cheating. In these cases, the other person's behavior often changes slightly. According to experts, there are certain habits that suggest a partner has a long-term lover or has repeatedly engaged in one-night stands while being in a committed relationship. Naturally, these don't always indicate cheating, but they can raise strong suspicions, especially if someone notices all of them in their partner. Unpredictability and Fear of Routines According to dating expert Kevin Darné, serial cheaters try to avoid establishing too many habits or stable routines with their partner right from the beginning of the relationship. This way, they can more easily create a free evening and fit in a meeting with their lover. Their unpredictability also...

Finding something is hard if we don't know exactly what we're looking for. Think for a moment: what does satisfaction mean to you? What do you need to be satisfied and find sex fulfilling? And what do you think your partner needs for the same? How satisfied we are with our sexual lives affects the quality of our relationships. Even when we talk about what feels good and what we desire, we often don't mean the same thing by certain terms. Sex psychologist Angela Watson has outlined the key factors that determine our sexual satisfaction. The following tips not only improve sexual encounters but also help avoid a lot of tension and misunderstandings between partners. #1 Learn to Communicate Openly One of the most important things is to create a safe environment where both partners can share their thoughts, feelings, and desires. No matter what happens, remember that both of you are on the same side, with a shared interest in having satisfying sexual experiences . Many of us fe...

  According to a study, people greatly misestimate how often their friends' relationships involve sex each month . A lot of people are driven by curiosity about others' private lives. While many may not want to delve into the lives of complete strangers, they often want to peek into their friends' lives to see how they differ, what they do differently, and what they have more or less of. When people don’t receive specific information, they tend to make assumptions about more intimate details, such as how often their friends have sex. It turns out that almost everyone guesses wrong about the frequency of their friends' intimate moments. Do Your Friends Really Have Less Sex? As part of a large survey participants were asked how many times they think couples aged 18 to 29 had sex in the past four weeks. On average, respondents guessed 14 times, but this number is much higher than the actual data. Researchers revealed that an average couple usually has sex about four to fi...

  Have you met someone and felt like you needed to fan yourself by the end of the conversation? Did the air almost sizzle between you on the date? But by the time you got home, you were convincing yourself that it was just the approaching summer, and you were seeing something that wasn’t there? First, let us stop you right there: don’t overthink it! Now, let us reassure you that you weren’t imagining the sexual tension. Yes, even the blind could see there was something between you. The following 6 signs unmistakably prove that there is indeed a spark between you two. Read The Body Language Sometimes the smallest signs are enough to sense mutual sexual tension – such as touches. A gentle brush on the arm. Leaning in closer during conversation. These body language signals all indicate that there’s something between you. If you can delve deeper, try to assess how alive and in tune with your body you feel around them. Adrenaline Rushes There are invisible signs as well. Like the rush o...

They Have Nothing to Do with Sexy Lingerie or New Positions. These simple but effective methods can rekindle a sex life and increase the frequency of intimacy. When a sex life becomes monotonous and encounters become infrequent, partners often resort to well-known tactics like sexy lingerie, new positions, or purchasing sexual accessories. They might even go away for a weekend in hopes of revitalizing their intimacy. While these tricks might provide temporary solutions, addressing the underlying problem requires entirely different methods. The issues often run much deeper than they might appear. Here are three effective techniques that can genuinely help in such situations, none of which involve lace panties. 3 Effective Methods to Revive a Ruined Sex Life Fluctuations in passion and changes in sexual frequency are completely normal in a relationship. Every long-term relationship experiences ups and downs, which is not a problem as long as the sexual life doesn’t remain at a low point ...

Sex is an important part of most healthy relationships. Besides seeking personal sexual pleasure , many of us also strive to ensure our partner's enjoyment. Some people find it easy to talk about these topics openly, naturally, and without any shame, while for others, it can be a bit more challenging. Even though they want to please their partner, they might not dare or know how to ask the right questions. Communicating openly about sex or other relationship matters is often hindered by our bad habits. Wasn't it supposed to be that lovers could read each other's most secret thoughts? Unfortunately, that's not the case. For sex to work well, you need to talk, and it's worth approaching such lists cautiously. Every woman and man is unique, with desires that create a blend unique to them, so not even the coolest male enhancement articles can give you a universal recipe. However, they can draw your attention to small details that might be worth asking your partner about...

We don't know what you think about singles, but we can definitely shed some light on the picture. If you live alone, read on for validation; if you're married, read on for perspective! Many myths about what is necessary for a happy, healthy, and normal life are being debunked these days. We no longer believe that women must have children before turning thirty. We see plenty of examples, if we're willing to open our eyes, that valuable relationships can exist between sex partners . We're starting to understand that someone can still be working even if they aren't in an office from 8 AM to 5 PM... However, the notion that a "normal" adult life includes marriage or at least a long-term relationship is still prevalent. This idea is most strongly contradicted by statistics. It can't be considered abnormal when it affects one-third of households. It's time to get used to the idea that living alone isn't necessarily a forced or transitional state; ma...